サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 2月7日 08時00分

Today’s back workout was SERIOUS! ⁣
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Rows on rows on rows. ⁣
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I’m always looking for new ways to improve my back development, and today I drew some inspiration from a back workout I have seen on YouTube by @dallasmccarver (RIP see you in iron heaven one day brother) & @mattjansen8. ⁣
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Today’s workout is as follows: ⁣
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1️⃣ 5x10 lying T-Bar rows⁣
2️⃣ 4x10 DB rows off the incline bench⁣
3️⃣ 4x10 standing bent over DB rows⁣
4️⃣ 5x10 seated machine rows⁣
5️⃣ 3x15 rope pull downs⁣
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That was more then enough to tickle some fibers and have me busting out of my new @jed_north cut off tee!!⁣
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💥JOIN ROUND 2 OF THE BEYOND THE PHYSIQUE CHALLENGE BY CLICKING LINK IN BIO!!💥⁣
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