サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 12月20日 23時43分

Save this for your next back workout! This is the program I am currently using to build my back for 2024–

✖️Narrow Grip Cable Pulldowns 4x15
✖️Barbell Bent over Rows 4x12
✖️Standing Dumbbell Rotating Rows 3x12
✖️Behind Gead Pulldowns 3x15
✖️Seated Cable Rows 3x15
✖️Rack Pulls 4x10

👉🏼Now working closely with a few contest prep clients who want to go pro in 24’

[BIHAKUEN]UVシールド(UVShield)

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