Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 1月29日 22時39分

🚨Back Day🚨
@feroce_fitness_ 📚 Book Mark for Later 📚 “

Soreness guaranteed! If you want to make it even more challenging hold a second at the end of contraction or go slow 🤪

1️⃣ 4x12 banded lat pull down

2️⃣ 2x 10 banded lat pull down
Directly into
10 heavy lay pull down

3️⃣
4x15 bent over row

4️⃣
Superset
4x 12 high cable low row
20 cable pull down

Finished with some cardio intervals
5rounds
2min moderate
1min hard
1 min easy “

Outfit: new heavy metal @feroce_fitness_ long sleeve 😍🙌🏽 #simple #results #straightforward #leannmean #ferocefitness #workhard #beproud

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