Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 1月4日 07時46分

⭐️ Bummy Workout ⭐️
@feroce_fitness_ “

1️⃣ 3x2minutes of banded march
Rest 1-2 minutes brown sets
( if you’ve never done these before... you are welcome )

2️⃣
3x16 weighted Cossack squat
Rest 1 minutes between sets

3️⃣
5 minutes of
1 wide stance squat
1 lunge
1 lunge
( choose a challenging weight that you can go with for the 5 minutes)
Enjoy! Make sure to tag me and @feroce_fitness_ and check out our ⭐️7 days free trial ⭐️
Ferocefitness.com

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