Camille Leblanc-Bazinetさんのインスタグラム写真 - (Camille Leblanc-BazinetInstagram)「@feroce_fitness_ Abs Workout 1️⃣ 3 rounds 10-20 strict knees to elbows Rest 1 min between (Scale down to knee raises) 2️⃣ Tabata one leg one arm hollow rock 8 rounds 20sec of work 10 sec rest Switch side every round 3️⃣ 4 rounds 20 tuck crunch 40 banded crunch No rest between rounds (Really focus on keeping your hips open and starting the movement with your abdominal muscle on the banded crunch) Make sure to tag me and @feroce_fitness_ in your workout 🙌🏽♥️ Outfit: @reebok love that they are going back to their classic roots」12月23日 4時53分