Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 11月24日 00時39分

⭐️ ABS ATTACK ⭐️ @feroce_fitness_
Warm-up
5-10 min cardio

Functional Fitness Workout

12 minutes
50 single or double unders
40 kettlebell swing (54/36)
30 burpees
20 box jumps
10 clean and jerk (115/85)

ABS ATTACK
1️⃣
5x15 burpees slam ball
Rest 30sec between sets
2️⃣
3x 30-60 sec one arm weighted plank
Rest 60src between sets
3️⃣
3x 10-20 weighted bicycle crunch
Rest as needed between “

I love changing up my training, it keeps me motivated, interested and excited about my fitness journey!

I really believe that training should make us feel more like athlete than being a chores ... Check out my feroce fitness program and switch things up a bit and finally get the results you are looking for 🙌🏽⭐️ “
Link in bio 🎶 : Dance Monkey

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