Camille Leblanc-Bazinetさんのインスタグラム写真 - (Camille Leblanc-BazinetInstagram)「@feroce_fitness_ workout of the day ⭐️🤗 “ 5-10 min warm-up (guided for subscribers) 5-10 min cardio of your choice Workout 15 min 10 dumbbell thrusters 10 push-up 20 flutter kick 50 double unders Core workout 1️⃣3 rounds 10 twisted knee raises 20 side bend 30 sec side plank hold 2️⃣ 100 arch rock Cool down : puppy kisses 💋 🐶 (dogs not included in the program and also not for sale ) @nulopetfood 30-40min total and tones of gains 🙌🏽⭐️ it doesn’t have to be complicated to be effective woohoo check out my program with the feroce fitness link in my bio ♥️」11月13日 2時06分