Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 9月15日 07時09分

7 days free trial ferocefitness.com @feroce_fitness_ ⭐️🙌🏽 “

Upper body day
10minutes + tones of results

1️⃣ tabata floor press hold at the top
8 rounds
20 sec max reps floor press
10 sec hold
No rest between rounds
(Start lighter then you think 🤪) “

2️⃣5 min max alternating 1 arm press, keep both dumbbell in your hand through the whole thing to make sure we work that upper back 🙌🏽 “

3️⃣ 3x30 banded tricep extension
Rest as needed between rounds and bye bye bingo wings 😉💜🙌🏽 “

Quick and efficient is the name of the game!! Make sure to tag us if you do this 🙌🏽⭐️💜

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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