Camille Leblanc-Bazinetさんのインスタグラム写真 - (Camille Leblanc-BazinetInstagram)「⭐️ 🏔Shoulder Boulder Wednesday ⭐️ 🏔 ... @feroce_fitness_ “ Warm-up 5-10 minutes cardio Functional workout: 3 rounds 21 kettlebell Russian swing 15 v-up 9 pull-ups 400m run “ Bodybuilding/strength 1️⃣ 3x 12-15 steering wheel front raises Rest 1 minutes between 2️⃣ 3 supersets 20 Bradford press 15 lateral raises with 2 sec negative Rest 1-2 minutes between 3️⃣3 x 30-50 banded triceps extension Rest 1 min between “ Feroce fitness program link in bio 🙌🏽♥️」11月21日 0時56分