Camille Leblanc-Bazinetさんのインスタグラム写真 - (Camille Leblanc-BazinetInstagram)「⭐️Black Friday extended ⭐️ “ Ferocefitness50 for 50% off your first month 🙌🏽 Ferocefitness100 for 100$ off a year of membership Woohoo link in bio or go to ferocefitness.com “ Warm-up 5-10 minutes cardio 5-10 minutes mobility/active stretching Feroce Fitness workout 10 rounds 10 devil press 10 no burpees tuck jump * make sure to go super light on the dumbbell for the devil press, the reps add up really fast I used #20 and normally #40 feels okay Feroce Strength/ Bodybuilding 4x 20 weighted incline sit-up * if you do not have access to this machine simply do some weighted sit-up with your feet anchor down, build up in weight through the sets.」12月1日 5時30分