Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 12月17日 06時19分
Lower body focus workout 🙌🏽 🍑 @feroce_fitness_ “
Warm-up 5-10 minutes cardio
10 minutes mobility/active stretching
Feroce Fitness workout
3 rounds
30 high knee
20 side lunges
10 v-up
20 DB press
30 box jump
Feroce strength/ bodybuilding
3 sets
10 ½ bottom reps sissi squat
10 ½ top reps sissi squat
10 full reps sissi squat
*the key is to really squeeze your quads at the top extra hard
3 sets
30-60 sec one leg wall squat hold
30-60 sec one leg wall squat hold
30-60 sec L-sit or leg lift (sitting on the floor)
Rest 2 minutes between sets
4 sets
12 feet elevated squat
Rest 2-3 minutes between sets “
Make sure to tag us @feroce_fitness_ #ferocefitness
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2019/12/17