Camille Leblanc-Bazinetさんのインスタグラム写真 - (Camille Leblanc-BazinetInstagram)「🎁Boxingday50 🎁 for 50% off your first month of feroce fitness programming offer end at midnight 🙌🏽⭐️🎁 “ —-“ 🎄Post Christmas workout 🎄 Warm-up 5-10 minutes cardio 5-10 minutes mobility/active stretching Feroce Fitness workout 3 sets 4 minutes as many rounds as possible Run 200m 25 air squat Max burpees Rest 2 minutes between sets Feroce Strength/bodybuilding 5 superset 20 seated rows 20 incline bench press Rest 60 sec between sets maximum 5 superset 20 seated pull down 20 conventional bench press Rest 60 sec between sets maximum 4x 20 flys and some shananagan :P Rest 60 sec between sets Go to ferocefitness.com」12月27日 5時28分