ニーナ・メルセデスさんのインスタグラム動画 - (ニーナ・メルセデスInstagram)「What snaps you out of a bad mood? Comment below 👇🏽 _ Giovanni woke up funky today. I told him let go to the beach 🏝 he swiftly said no and crossed his arms. I turned on some music 🎶 and said let’s dance. He jumped up and went into the robot 🤖 dance lol. In less than a minute he was laughing and giggling. At the end of the song he had reset his mood and said let’s go to the beach 🌊 _ When you feel yourself getting into that negative emotion. Close your eyes, relax your body, release your shoulders from your ears, release your jaw, relax your forehead. SMILE, put your hand over your heart and inhale deep through your nose then EXHALE through your mouth. LET the negative emotion go, now reset yourself. _ Certain things won’t allow you to feel sad or mad like dancing, smiling, laughing or hugging. Don’t let negative emotion take up space in your body. Negative takes up a lot of space and brings your vibe down to a low. Recognize what your feeling then decide do I really need to take this on and carry it? Is this really going to serve me? Is feeling mad or sad beneficial to the situation? You’ll find the more you release or decide not to hold the lighter you’ll become. Try it! If an angry child can go right into dance mode so can you 🌺 _ Are you looking for guidance? I’m taking clients looking for a transformation. I do online coaching so I can help you from anywhere in the world. Click the link in my bio now for information. 📧👈🏽 _ #Kauai #hawaii #meditation #anger #dance #laugh #advice #life #balance #happy #goodvibes #instadaily」10月24日 5時35分