ニーナ・メルセデスさんのインスタグラム動画 - (ニーナ・メルセデスInstagram)「🦅 I’ve been moving in a space of uncertainty. Following my heart and intuition only. Traveling and trusting that little voice to guide me. Not knowing the how or the why just flowing. There is a freedom in letting go of the wheel. Not knowing every step in the journey, no longer trying to control what was never mine to control. When you stop planning and trying to figure out every single detail the stress goes away. When you control every step you leave no room for the miracles to happen. Your so busy all the time consumed with stress that your missing the beauty in the world. Put your phone down, go outside close your eyes give gratitude to the sky and breathe and release. _ I read a quote that said “There is a river flowing now very fast. It is so great and swift that there are those who will be afraid. They will try to hold on to the shore. They will feel that they are torn apart and will suffer greatly. Know the river has its destination. The elders say we must let go of the shore, push off into the middle of the river, keep our eyes open, and with our heads above water. And I say, see who is in there with you and celebrate. At this time in history, we are to take nothing personally, least of all ourselves. For the moment that we do, our spiritual growth and journey comes to an end. The time of the lone wolf is over. Gather yourselves! Banish the word struggle from your attitude and your vocabulary. All that we do now must be done in a sacred manner and in celebration.” - Unknown Hopi Elder _ I know it’s not easy but start your journey now. Heal all those things you hold inside. Create that space in your mind of stillness. Meditate, dance, do yoga or learn to just breathe and release. Remember happiness is intentional it doesn’t just happen. Your perspective will change how you feel the world around you. Be grateful my love you are here and that’s the biggest blessing. Your loved ❤️ _ Can I coach you? Click the link on my bio and let me get you started. Healing yourself starts with your nutrition. I provide guidance on your journey to healing 🌺 _ #kauai #hanalei #hanaleibay #beach #hawaii #island #aztec #higherself #godschild #Instagram」10月23日 4時25分