スティーブ・クックのインスタグラム(stevecook) - 9月16日 04時03分

Can’t end the week without a 🔥 leg session! This one is quad focused!
Give this a “like” and I’ll pick a winner for free programming! In honor of the Mr Olympia we’re having a sale on all programs from @fitnessculturetraining! Get you programming and nutrition!

1️⃣. Squat to bench. 12, 10, 8 reps. After 3 sets of warmups.
2️⃣. DB side lunge 12, 10, 8.
3️⃣. Leg Press 12,10, 8.
4️⃣. Smith machine lunge 12,10,8.
5️⃣. Leg Extension 12, 10,8.
Again hey @fitnessculturetraining for $10 for the first month! Training and nutrition to achieve your goals!

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