スティーブ・クックのインスタグラム(stevecook) - 9月7日 01時46分

Honestly one of my favorite workouts in a while! It’s time to attack the back. Used some different exercises today. Rep range primarily focused on strength at the beginning part of the workout. Give it a like if you’re going to give it a try! Lesss go.

1️⃣ Pendlay Row. 3 x 5 reps. Let the weight drop to the floor after each rep.

2️⃣ Towel Pull-up with L-sit.
3 x 5 reps. This one will work your grip and your core along with back and forearms.

3️⃣Single Arm BB row. 2 x 10 reps. This one is great if your gym doesn’t have heavy enough dumbbells.

4️⃣ Inverted Row. 2 x 10 reps.
Use a plate to make it heavier. To make it easier use only body weight.

5️⃣ Single Arm ISO-lateral D.Y. Row. 2 x 10 reps. Concentrate on the squeeze!

6️⃣Superset time!
-Straight Arm Pullover. 2 x 15 reps.
-Wide Grip Seated Row. 2 x 15 reps.

7️⃣. Muscle ups for fun lol! We threw in muscle ups at the end but this is optional.

for more content like this definitely check out our app - @fitnessculturetraining. We do programming for men and women along with diets!

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