スティーブ・クックのインスタグラム(stevecook) - 9月1日 07時02分

Three triceps movements to grow those horseshoes! Just remember biceps are for show triceps are for dough!

Weighted Bench dips- down to 90 degrees and back all the way up! When you hit failure take the weight off and continue the set.
3x failure, then drop set and go to failure
Kneeling Overhead Rope extension-
3x15

Kneeling cable tricep extension-
3 x15

[BIHAKUEN]UVシールド(UVShield)

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