スティーブ・クックさんのインスタグラム写真 - (スティーブ・クックInstagram)「One of the best ways to improve your bench press is by doing close grip bench! @fitnessculturetraining strength, waves often includes close grip bench pressing because of what it forces you to do- from focusing on your triceps to the set up, range of motion and “stacking”! Make sure you are incorporating close grip benching when strength is your goal!」11月2日 3時56分