スティーブ・クックのインスタグラム(stevecook) - 9月11日 02時43分

Drop sets are a great way to extend the set. I love using them for biceps triceps and especially shoulders. lateral raises- pick a weight it is heavy enough that you fail around 10-12reps, Immediately grab a set of DBs 5lbs lighter and continue the set, continue this for a total of four times and then rest 90 secs.

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