スティーブ・クックのインスタグラム(stevecook) - 9月8日 05時43分

Shoulder Saturday 💪🏼! The goal of this shoulder session was to focus on the eccentric part of the lift. It burns so good 🔥. Make sure you guys give this a like if you enjoy the work out content.

1️⃣. Seat BB shoulder Press- 2 warm up sets then 4 x 8-12 reps. Make sure you press over head, not too far in front or behind.

2️⃣. Single Arm DB lateral raise- 4x 10 reps. Right gravity on the way down.

3️⃣. Upright row. 3 x 8-12 reps. Most people won’t have this machine in their gym. Do them with a dumbbell and start close and then end wide.

4️⃣. Bent over DB t-raise. 4 x 10 reps. Try and keep your shoulder elbow wrist all in one line.

5️⃣. Plate front raise. 3 x 8-12 reps. Love this one as a finisher.

Wearing @gymshark (check my stories for a link) The shoulder workout is designed to hit all heads of the deltoid. If you like the looks of this workout definitely check out more at @fitnessculturetraining

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