Alexia Clarkのインスタグラム(alexia_clark) - 8月18日 01時06分
CABLE LEG WORKOUT!
Stick to one machine for a quick leg workout! Always keep control when using a cable machine. Don’t let the weight pull you. Control the negative movements just as much as the positive movements.
3 or 4 rounds!
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #workout #fitness #cable #legday #legworkout #gym #gymlife #fitforHisreason #gymmotivation #inspire
[BIHAKUEN]UVシールド(UVShield)
![](https://scontent-nrt1-1.cdninstagram.com/vp/d10a84bf144048492abfb1107389e5af/5DF05C20/t51.2885-19/s150x150/19367028_1316980781755624_8176599051240734720_a.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
stephzr16
@kzacapa18 si tenes esta maquina ennel gym hacelos... son suuuuuuper buenos yo solo hago el 3 (no me sabia los otros) y te trabaja el musculo exagerado! 🔥🔥🔥🔥 bezzziiitos te espero en diciembre 💪💪
![](https://instagram.fkix2-1.fna.fbcdn.net/vp/f5bb713aa897adc34557390f01b01501/5E104755/t51.2885-19/11363690_1001499616556550_932182287_a.jpg?_nc_ht=instagram.fkix2-1.fna.fbcdn.net)
_____chloe.sophia
@alexia_clark can you share a link where I can get these training stuff? (Bands, the stretchy rope thing, etc) I just don’t know which brand is good and where to get them
![](https://instagram.fkix2-1.fna.fbcdn.net/vp/afcf47f197ff4f2ad0b8d08e35d06046/5DDB1505/t51.2885-19/s150x150/54800420_447989982614067_4975137863390724096_n.jpg?_nc_ht=instagram.fkix2-1.fna.fbcdn.net)
fbignelli
@alexia_clark how many kilos in average you rise for your legs? I realise I start to have knees problems with so many of them
![](https://scontent-nrt1-1.cdninstagram.com/vp/a2cd5bbcaffc90ebedef5f2e123f4afb/5DD52243/t51.2885-19/s150x150/61917319_1035608466644142_8230517632588054528_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
rodrigo_munoz_1701
Buenos días, desde El Salvador Centro America.... una consulta, como se llama la canción que suena en su video?
![](https://scontent-nrt1-1.cdninstagram.com/vp/12e8b92fb247a188015846a33bd11072/5E122221/t51.2885-19/11093056_615975435204657_2133974508_a.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
kikincanada
@alexia_clark this gym is where I imagine I’ll work out when I’ve died and gone to heaven. It’s so dreamy. 💕
![](https://instagram.fkix2-1.fna.fbcdn.net/vp/86ad334082acea1eabd89f9ccf62fde3/5E1043A9/t51.2885-19/s150x150/21372460_132439260709548_2841998968072699904_a.jpg?_nc_ht=instagram.fkix2-1.fna.fbcdn.net)
agirox
Some of these would be impossible and a bit embarrassing to do in a realistically crowded gym .
>> 飲む日焼け止め!「UVシールド」を購入する
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