Alexia Clarkのインスタグラム(alexia_clark) - 8月14日 01時08分
FULL 🤯 BODY
Form is key! It’s important to pay attention and focus on what your body is doing when you are performing exercises. I believe mixing up your workouts and exercises keeps you focusing so you can build a stronger connection with your mind and muscles!
1. Modify by splitting up each movement. A j curl and a static squat with a static hole.
2. Make sure you are hinging at your hips. Stay in the heel of your front foot.
3. Squeeze your glutes at the top. You are not pushing through your ankles.
4. Push your hips back. Stay in your heels and keep your chest up
3 rounds
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #workout #fitness #fitgirl #fullbodyworkout #workout #fitspo #fitnessgirl #fitforHisreason #gym #gymlife
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ja.nka711
@fitrobpfly Irgendwie musste ich gerade an dich denken 💭 Du hattest auch immer so interessante Übungen auf dem Kasten, wo ich oft dachte „wie soll das gehen“???! 😳 Sag mir bitte wie zur Hölle die erste Übung hier gehen soll und sag mir bitte außerdem, dass du es (genauso wie ich) nicht annähernd schaffst 😂😂😂
jasleen_ahuja23
Alexia! I really love your workouts.. and i am so much impressed to see the stability that your body got.. precisely, u have worked upon it immensely❤️ your forms, postures , exercises, balance, is just superb😀Good going girl! Keep it up💕 Lots of love..
euge_dominguez
@lucianaylisandro... Lu segui a esta chica. Es muy buena! Te enseña miles de rutinas y la.correcta posición. 💪💪💪
mals157
@hansabhudiya @dakhuri @mpt_lifestyle me trying to get up like that.....would be funny to watch....😂
liesa_bakes
@aaronmccammon do you know her already? If not it could be lots of workout inspiration for you !!
herbs_fungi_spirit
OMG badass!!! I was like “what is she holding on to when she comes up???” Had to watch it twice
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