Alexia Clarkのインスタグラム(alexia_clark) - 8月17日 15時27分

😈SLAY THE LEGS😈
One of my FAVE starting circuits because it burn like H🔥LL
1. Single leg Glute thrust: 15 reps right side
2. Body weight SLGT: 25-30 reps right side
3/4. Before the two about on the left side
5. 12 reps
6. 10 reps each way.
3 rounds
Remember when you are using a band around your legs you want to make sure you are pressing out and not letting your knees cave in! ☠️👻☠️👻☠️ www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #workoutbuddy #legday #buddyworkout #bootyworkout #glutes #fitspo #gymlife #gym #gymgoals #girlswholift #fitnessgirl #fitforHisreason

[BIHAKUEN]UVシールド(UVShield)

jomarswe @alexia_clark hey girl, any chance u would get the LIKEtoKNOW.it app for us? Would really love to shop your outfits with your links! When I go to your “outifts” highlight it takes me to a Pinterest page that I can’t shop. I would buy direct from your LIKEtoKNOW.it links! It’s the easiest way to shop your stuff hence also the worst for my bank account 😩😂

carbmonster999 Alexia I love love love your workouts but lately it’s been difficult to focus on you with all the pink you are surrounded by ... I miss the gym backdrop :/

maryannb83 @alexia_clark I received your bands, mine do not stay on my legs like that, they roll up. What am I doing wrong?

iancruise @seonaidcampbell try this when you're rested but not ready to run since you said you can do calf raises.

karbearrr27 @saralynrobarge this looks like one you'd tag me in😂, maybe when you're back from Japan?

ladylawson4070 Yeah this was the circuit that caused me to walk like a pigeon for three days lol

>> 飲む日焼け止め！「UVシールド」を購入する

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