Alexia Clarkのインスタグラム(alexia_clark) - 8月16日 04時02分

DO YOU WANT THE BEGINNER ALTERNATIVE to this workout?! This is the HOME alternative to my landmine workout!
This core workout is one of my favorites and it’s easy to do at home or at the gym! Try 3 rounds!
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #workoutbuddy #homeworkout #abs #sixpack #fit #fitspo #gym #dumbbells #fitforHisreason #fitgirl #fitnessgirl #fitnessmotivation

[BIHAKUEN]UVシールド(UVShield)

sandramoretuzzo Love your workouts. I especially love how you highlight the muscle worked for each exercise. May I ask which if any, specific program you are using to edit your videos to use that feature?

ccflute1 I’d have to put in the bird dog without the weight roll! I don’t think I could handle that move yet! The rest of it looks fun though!!!

tasha_fit4hisreason thank you so much for posting these amazing workouts in the home versions as well! i frequently use both! thanks so much! 🥰

savagesavstar The people below me would hate number three 😹😹 but i love these!! Great motivation 🔥😍

chickapuff11 @alexia_clark in ,#3 is the arm on the floor bending like a pushup? CAnt see it

wink_kell @dlongoria15 I haven’t done this workout...but they are all just as good

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