Alexia Clarkのインスタグラム(alexia_clark) - 8月14日 12時28分
Lets take 5 minutes to smash this! No matter what level of fitness you’re at this 5 minutes Full Body/Cardio/Core Workout will get you sweating! Tag your friends to challenge them to just 5 MINUTES!
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #workout #fitness #fitgirl #gym #fitin5minutes #cardio #core #abs #homeworkout #gymmotivation #fitforHisreason
[BIHAKUEN]UVシールド(UVShield)
![](https://scontent-nrt1-1.cdninstagram.com/vp/c042cf544a4b2cd9cf08f042dcf1740e/5DE84CE5/t51.2885-19/s150x150/60432566_415698368981356_2027229941011054592_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
_cupcakecindy_
I love your fit in 5 minutes i do like three rounds of them after my cardio, although I liked the other timer you used more, please bring the round timer back 😢 when I look at the timer with the number it makes it harder because I know exactly how many seconds are left and it's just harder for me mentally lol
![](https://scontent-nrt1-1.cdninstagram.com/vp/edaa9c7f40af107418e30bb98637509d/5DD01C6D/t51.2885-19/s150x150/63779922_2048134028625235_3675210232516050944_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
fernandovsalim
#masterroutine !!!! So so Great... It's one of The thinks that i love from your routines ... So complete. Thanks so much Alexia... #masterfitnessgirl 🙏 #alexiaqueenofroutines #queenofroutines 👍💓
![](https://scontent-nrt1-1.cdninstagram.com/vp/c6a1a520836e6cc819007788eefbe21d/5DE6F5FB/t51.2885-19/s150x150/13092247_265739993767203_946668979_a.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
stacievellis
Glad you show modifications. I feel most Instagramer trainers are more concerned with impressing everyone instead of providing good workout options for all levels. You rock!! Keep it up!
![](https://scontent-nrt1-1.cdninstagram.com/vp/e9ce774d585ba722f75b6e2bc26d0306/5DDCDD2E/t51.2885-19/s150x150/66068670_505397953530637_5900577928403484672_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
jensor86
I love these!! As a mom of 2 under 2 (newest is 3 months old), these 5 minute workouts are easy to squeeze in and help me feel one step closer to getting my pre-pregnancy body back 😊🙌
![](https://scontent-nrt1-1.cdninstagram.com/vp/71524233e121c2d6bce136e28e37a6e8/5DD6B8F0/t51.2885-19/s150x150/14156109_1800169280219290_1009882071_a.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
elisabetherapy_
Thank you so much for addressing ALL fitness levels. It can be so intimidating to start exercising when the videos are mostly people in incredible shape. 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
![](https://scontent-nrt1-1.cdninstagram.com/vp/22080e21b29bc56d7a7e70a54a72e221/5DDC6055/t51.2885-19/s150x150/65055359_2810771852297864_5302979464488026112_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
kadams1310
Do you reach a point to where you aren’t sore anymore because you are so used to different intense workouts or are you just sore all the time?
>> 飲む日焼け止め!「UVシールド」を購入する
16,663
157
2019/8/14