Alexia Clarkのインスタグラム(alexia_clark) - 8月7日 01時09分
DO YOU WANT THE HOME VERSION OF THIS WORKOUT?! You’re going to L❤️VE this workout!! 1. Reverse Pull Down Pull Over: make sure you do not lock your elbows out when you are performing the pull over.
2. Face Pull Pulse: This is a CONTROLLED pulse not a bounce. Pull the cable towards your nose.
3. Pull Over Tri Combo: again, do not lock out your elbows. When performing the tricep extension keep your elbows in towards your body
4. Pulse Bicep Curl: its a CONTROLLED pulse. Make sure you are sitting straight up with your shoulders back.
3-4 rounds
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #workout #fitness #upperbodyworkout #armworkout #gym #gymlife #gymmotivation #fitforHisreason #fitspo #fitnessgirl #fitnesslife
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ladybikerhd
I have been following you .. Am getting inspired by your focused moves and after stopping going to gym over one year i feel motivated to follow your steps and start a new phase.. I hv one question.. How would you divide a four day/week programme between lower and upper body and how many excercises / duration would be a good start?
clarissa_7777
How do you not bulk up- you look toned but not in a masculine way? I find my biceps and triceps become too big when I lift weights. I now stick to Bodycombat workout twice a week and one bodypump class otherwise I get too big...so I’m curious as to how you remain lean? Thanks 😘
hillarynicole
CANNOT WAIT to do this workout tomorrow!! You have helped me UP my gym game these past months!! Thanks for always changing things up and keeping us all wanting more! 😍
najett2france
J’adore ! @ka.caroline c’est qui la musique ? Tu as vu comme elle est forte ? J’adore apprendre de ses vidéos et reproduire à la salle 💪🏽💪🏽💪🏽💪🏽💪🏽
bigdog7711
I think sometimes your trying to over complicate it with too many diverse movements. Sometimes keeping it simple is just as effective 🙌🏻
robyn_r26
❤️ thiisssssss!!! 🔥🙌🏼 Can’t wait to try this! Always have a hard time figuring out what I want to do for arms/upper body!
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