ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月5日 06時53分

WE ARE HALFWAY 🎉💪🏻!! Congratulations to each and every member of the #BBGCommunity for absolutely SMASHING your first two weeks of #SWEATNATION. Take a minute to stop and think about how much you’ve ALREADY achieved and how you are going to take what you’ve learned to keep strengthening and building on the habits you’ve developed. Now is the time for RE-MOTIVATION, DISCIPLINE and HARD WORK. If you haven’t already, head to my Instagram Story to plan your workouts for this week and let’s KEEP this thing going. ⁣
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https://sweat.onelink.me/VjFS/spKIsweatnation2019⁣
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In partnership with @underarmourwomen

[BIHAKUEN]UVシールド(UVShield)

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rosetaunton @kayla_itsines hey kayla! so i’ve done bbg on and off for years and i have SO MUCH to thank you and the programme for. that said, i moved into doing heavier weights for a while to get stronger/mix things up and then i started doing bbg stronger ~8 weeks ago. i really enjoy the workouts and i feel very fit and strong BUT it’s making me chunky in areas i don’t want to be chunky, particularly my (naturally already chunky) legs ☹️. it’s quite demoralising considering i’m working out so much but don’t feel like i’m seeing overall positive physical changes! please help - i want to slim down my legs. i know they’re getting chunkier because of muscle, but i just really dislike the way it looks/feels. should i decrease or remove the weights? or try a different programme altogether? please help 😟

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kels_fitlife Ready for Week 3🙌💪🔥, in two weeks I've reminded myself that my body IS capable, it's my mind that needs the pep talk😂. With organization and motivation (thank you bbg community) I can and have been making the time to work out. I feel great and will keep going!!!

sweat @licha807 BBG Beginner could be a great place to start to develop strength! However, modifications for injuries are not provided within the app. We would recommend chatting with your healthcare professional in regards to any modifications you may need to make 💛

_this.healthy.life_ Yay!!! Absolutely love the Sweat app. Thank you for helping me get back in shape (and even stronger) after 2 babies! I don’t know if I would’ve been able to do it without this program. First time I could ever do a pull-up in my life! ❤️❤️

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