ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「I absolutely loved reading how @my_fit_quest transformed her mind, body and soul with my #BBG program!!!⁣ ⁣ She says "At 40 years old I decided enough was enough 🤚🏼. It was time to get serious about my health. I also wanted to tone up and lose the excess belly fat I had around my midsection. Skeptical but also hopeful, I decided to try BBG for 12 weeks. Keep in mind, I had never worked out consistently before, let alone 5-6 days a week for 12 weeks. .⁣ ⁣ Week one I wondered what in the world I got myself into 😳 lol, I couldn’t even do a push-up. I was determined though, so I stuck with the plan and finished each week. And you know what? I got stronger each week physically and mentally. I felt a sense of empowerment I had never felt before, and I finally nailed a push-up! 💪🏼⁣ ⁣ ➡️ ➡️ Fast forward 2 1/2 years and I’m still going strong! I’m so glad I decided to take that step and improve my mind, body, and soul in the process! 🙏🏼 @kayla_itsines"⁣ ⁣ https://sweat.onelink.me/VjFS/spKI」8月5日 21時08分 - kayla_itsines

ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月5日 21時08分


I absolutely loved reading how @my_fit_quest transformed her mind, body and soul with my #BBG program!!!⁣

She says "At 40 years old I decided enough was enough 🤚🏼. It was time to get serious about my health. I also wanted to tone up and lose the excess belly fat I had around my midsection. Skeptical but also hopeful, I decided to try BBG for 12 weeks. Keep in mind, I had never worked out consistently before, let alone 5-6 days a week for 12 weeks. .⁣

Week one I wondered what in the world I got myself into 😳 lol, I couldn’t even do a push-up. I was determined though, so I stuck with the plan and finished each week. And you know what? I got stronger each week physically and mentally. I felt a sense of empowerment I had never felt before, and I finally nailed a push-up! 💪🏼⁣
⁣ ➡️ ➡️ Fast forward 2 1/2 years and I’m still going strong! I’m so glad I decided to take that step and improve my mind, body, and soul in the process! 🙏🏼 @ケイラ・アイトサインズ"⁣

https://sweat.onelink.me/VjFS/spKI


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