Alexia Clarkのインスタグラム(alexia_clark) - 6月13日 00時07分

💀🖤DUMBBELL WORKOUT🖤💀 .
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1. Modify by staying in the kneeling position and removing the kneeling squat portion.
2. Modify by performing your curl in the standing position and not at the bottom of the squat
3. Modify by staying in the kneeling position and removing the kneeling squat.
4. Modify by either kneeling on one knee or holding a lunch position
3-5 rounds .
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