Alexia Clarkのインスタグラム(alexia_clark) - 6月12日 11時05分

Let Do This .
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1. Lat pull down : keep your shoulders down and retracted
2. squat curl upright row.l : stay in your heels and keep your chest up. Stay parallel in your squat. Do not go lower.
3. Bench walks : a great alternative is inch worms!
40 seconds each 20 seconds rest 3 ROUNDS .
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