Alexia Clarkのインスタグラム(alexia_clark) - 6月9日 01時34分

UPPER 👑 BODY .
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1. 12 Reps ( keep your back flat and hinge at your hips)
2. 12 reps (stop at 90 for the Curl)
3. 6-8 reps with each grip (keep your elbows in)
4. 10-12 reps (keep a 90 degree angle in your elbows as you rotate through. You elbows should stay closer and NOT POINTED OUTWARD.) 3 Rounds
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