Alexia Clarkのインスタグラム(alexia_clark) - 6月10日 01時15分

☠️🍑☠️ It’s going to be FIRE .
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1. Squeeze your glutes at the top! This can also be performed with body weight, a dumbbell or a bar.
2. Do not place the bar on your knee. This can be done with a resistance band, body weight and also with a dumbbell
3. Hinge at your hips and keep your back flat.
4. Lift through your glutes and press your heel towards the sky. Keep you back flat. This can be done with a band or body weight.
3 rounds
It’s always Important to practice new exercises with no weight first to perfect your form. .
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www.alexia-clark.com
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