Alexia Clarkのインスタグラム(alexia_clark) - 6月9日 15時21分

BODY WEIGHT BURN!
Perfect for home, hotel rooms, the park, gym and really anywhere!
Perform the exercises for 40 seconds each and hold the planks for 20 seconds! To modify take out the planks!
1. Blast off (40seconds)
2. Plank hold (20seconds)
3. Alligator crawl (modify to bear crawl if needed) (40seconds)
4. Plank hold (20seconds)
5. Twist Blast Off (40seconds)
6. Plank hold (20seconds)
7. Burpee t rotation (40seconds)
8. Plank hold (20seconds)
3 Rounds! .
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www.alexia-clark.com
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