Alexia Clarkのインスタグラム(alexia_clark) - 6月3日 01時45分

🧡CORE🧡 CORE 🧡CORE 🧡
Seriously a MUST do!
1. Make sure you keep your back flat and core engaged and tight
2. Remember not to pull on your head when your hands a behind your head. Use your core to lift your shoulders off the ground
3. Try to land softly. Keep your back flat.
4. Lead up with your chest. Think as if there is an imaginary rope pulling you from your chest
3 ROUNDS .
.
www.alexia-clark.com
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[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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