Alexia Clarkのインスタグラム(alexia_clark) - 6月2日 01時10分

UPPER ✨ BODY ✨ WORKOUT .
1. 3-5 walk in/out MODIFICATION: Plank Hold OR Crawl Hold with shoulder taps for 30-69seconds
2. 12 reps
3. 8-10 each side MODIFICATION: take out the pulse or perform with both hands and a pulse instead of single arm
4. 12 reps
3 rounds .
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