Alexia Clarkのインスタグラム(alexia_clark) - 5月29日 01時20分

☠️LANDMINE 🔥LIT☠️ .
.3 ROUNDS
.

If you want to know how to set up a LANDMINE checkout my YouTube channel!
If you don’t have a LANDMINE or if you need modifications try these:
1. Dumbbell side lunge squat press (stay in your heels. Keep a wide stance on your squat with your toes pointing outward slightly.
2. Resistance band or straight bar good morning with a squat (hinge at your hips and keep your back flat).
3. Dumbbell Squat with squat hold forward press. (Do not press the dumbbells over head press them straight forward)
4. V stance squat V stance calf blaster (Hold onto something stable so you are able to really push your hips back) .
www.alexia-clark.com
.
.
#alexiaclark #queenofworkouts #queenteam #queen2019 #workout #fitness #pinkgym #fitforHisreason #fitgirl #inspo #pink #gymmotivation #gymgoals #gymgirls

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• queenteam