Alexia Clarkのインスタグラム(alexia_clark) - 5月26日 11時13分
CORE SUPERSET BURNOUT .
.
30 seconds on each try to take minimal to no rest! 4-5 rounds! .
1. Keep the weights over your chest and your shoulders off the ground
2. Push through the palms of your hands. Do not let your hips drop.
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[BIHAKUEN]UVシールド(UVShield)
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