Alexia Clarkのインスタグラム(alexia_clark) - 5月25日 01時21分

💎💎LEGS💎💎 .
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1. This is a pulse not a bounce! Control the pulse and when you switch press through your heel
2. Hinge at your hips. As you transition push your hips back in the lunge and keep your chest up.
3. One is a kneeling squat so lead up with your chest and push your hips back. The others is binging at your hips and keeping your back flat.
4. Make sure you keep your chest up on the DL. It helps to look forward and not down. For the cross hinge at your hips and keep your shoulders retracted.
3 rounds .
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