Alexia Clarkのインスタグラム(alexia_clark) - 5月28日 01時28分

🖤❤️⚡️KETTLEBELLS⚡️❤️🖤 1. Kneeling Twist To Overhead Lunge
modification: perform a Curl press instead of snatching the kettlebell overhead
2. Reverse Step Swing
modification: perform a front raise instead of a swing
3. Overhead side lunge
modification: press your kettlebell in front of you instead of over head.
4. A. B. C. engaged squat
Modification: perform this with no weight.
3 rounds .
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