Alexia Clarkのインスタグラム(alexia_clark) - 6月2日 10時40分

HELLA GOOD HOME WORKOUT .
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5 ROUNDS! .
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1. Modification: alternate reverse lunge if holding a lunge is too much
2. Modification: slightly bend your knee when you walk back and/or drop to your knees for a push up
3. Modification: hold a plank or hands elevated plank
4. Modification: touch your foot to the ground and perform with no weight .
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www.alexia-clark.com .
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