Danielle Robertsonのインスタグラム(dannibelle) - 5月20日 05時26分

LEGS & GLUTES!
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Please give this workout some love ❤️ and save for later! Time for a home lower body burner. You can do these exercises with/or without added resistance, I’m using 12.5kg dumbbells and could barely walk the next day… the choice is yours 😂 We’ve also set this workout as this weeks challenge for our DB Squad girls with @DBActive_Official being this months grand prize. Search “DB Squad (Dannibelle Squad) on Facebook to join our group!
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WORKOUT
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3 SETS
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- Squat + Pulse (2 Squats/5 Squat Pulses) x 3
- Side Leg Raises x 12
- Glute Bridges x 20 (Option: Add Band)
- DB Deadlifts x 12
- Side Lunges w/ Deadlift x 12
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Booty Shorts: @DBActive_Official Samples

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