Danielle Robertsonのインスタグラム(dannibelle) - 5月21日 06時37分

UPPER BODY! 💪🔥
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Please give this workout some love (double tap) and save for later! Wearing my fave @VQFit @VQFitwomen Outfit! All you need for this workout is a suitable piece of resistance like a weight plate, dumbbell or even a waterbottle, get creative! You can do this routine at home or at the gym! TAG YOUR BESTIE and give this workout a try!
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WORKOUT:
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3 – 4 SETS
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- 12 x Plate Bicep Curl w/ Tricep Extension
- 12 x Bentover Rows
- 12 x Bent Arm Lateral Raises
- 12 x Bench Pushups

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