Danielle Robertsonのインスタグラム(dannibelle) - 5月9日 06時31分

GLUTE GROWTH
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Make sure to double tap ❤️ and save for later! Give this targeted glute building workout a try 🍑Hip Thrusts are one of my favourite glute exercises to help improve glute strength, shape and size. This workout includes variations of hip thrusts to maximise glute activation and overall bootayy burn. I begin all of my lower body sessions with a glute activation routine and usually have some form of hip thrust as my first weighted exercise. I find that beginning with exercises which increase glute activation means that your glutes (the largest muscle in your body) are more likely to be used during your lower body exercises without an overreliance on surrounding muscles. It’s basically like switching your glutes on and preparing them to work during your session. TAG YOUR TRAINING BUDDY and let’s target those glutes! These exercises are great for increasing Glute activation so feel free to add them into your warm up routine or perform this workout on its own.
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WORKOUT:
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3 SETS
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15 x Single Leg Hip Thrusts (each leg)
15 x Sumo squats
15 x Glute Bridges
12 x Standing Side Raises
15 x Frog Hip Thrusts
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Song: Rae Sremmurd – This Could Be Us (Arman Cekin Ellusive Remix)
Booty Band: DB Resistance Band, Link In bio 😜
Outfit: @dbactive_official, Link in bio 😜😜

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