Danielle Robertsonのインスタグラム(dannibelle) - 5月16日 04時30分

🔥 QUICK ABS 🔥
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Please give this workout some love ❤️and save for later! Morning ab sesh wearing @vqfit @vqfitwomen Seamless Collection 😍 Who else loves a killer ab workout? 🙋‍♀️ This routine is perfect for those with a busy schedule! You can even add 1 - 2 sets on to the end of your session as an ab finisher 🔥 No equipment is required, give it a try and TAG YOUR WORKOUT BUDDY!
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WORKOUT:
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3 - 4 SETS
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20 x Bicycles
20 x Flutters
20 x Single Leg Extension
15 x Double Leg Extension
20 x Ankle Taps

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