Danielle Robertsonさんのインスタグラム写真 - (Danielle RobertsonInstagram)「GLUTE BAND WORKOUT 🔥 ͈ Please give this video some love and save for later! Today we’re doing a home glute workout and the only piece of equipment required is a glute/resistance band! ͈ What are glute bands and why should you use them? ͈ Glute bands add resistance to your workout by making you work against a force. These bands are particularly useful for warm up and glute activation exercises at the gym to prepare your glutes for more strenuous, heavy lifting. They’re also useful as a resistance on their own and are perfect for home workouts or travel! I personally love to use to bands for home training as you don’t require any additional equipment to achieve an effective workout. ͈ There are so many exercises you can do using this one piece of equipment, I have created a workout which incorporates 6 of my favourite glute band exercises. TAG YOUR BESTIE and give this workout a try! ͈ WORKOUT: ͈ 3 SETS ͈ - 12 x Single Leg Lifts (each leg) - 15 x Seated Abduction - 15 x Glute Bridges - 12 x Donkey Kicks (each leg) - 15 x Frog Pulse - 12 x Lying Side Leg Raise (each leg) ͈ Outfit: @DBActive_Official Collection 2 Samples Band: Link in bio 💕」5月14日 4時52分