Sarah Ramadanさんのインスタグラム写真 - (Sarah RamadanInstagram)「💪🏼💜another workout to put your strength to the test!💜💪🏼 ⠀ 💓🌸fitness embodies empowerment to me🌸💞it's a daily commitment I make to myself to remind myself of my strength, the gratitude I have for my body, and my consistent choosing of health💪🏼 ⠀ ⠀ 🌟this circuit requires the bare minimum equipment: a band, a stool, and you!👏🏼🥰 ⠀ 💪🏼CIRCUIT: ⠀ 1️⃣high knees - 20 sec 2️⃣banded squat - 20 reps 3️⃣toe taps - 20 sec 4️⃣step ups - 20 reps per side 5️⃣clam shell abduction - 10 reps per side 6️⃣star jump variation - 20 sec ⠀ 🔁repeat 3-4 rounds ⠀ 🖤wearing @vqfitwomen in cerise🍒 (XS in both bra + bottom) ⠀ song: Forest Blakk - Love Me (BYNON Remix) ⠀ ⠀ #vqfit #vqfitwomen #homeworkout #lowerbody #glutecircuit #legday #fitnessmotivation #healthadvocate #fightforgrowth」4月30日 11時11分