Sarah Ramadanさんのインスタグラム写真 - (Sarah RamadanInstagram)「hello hello! 💜 here's a fun lil shoulder circuit for you! I did 4 rounds, which took me 20 ish minutes + left my shoulders so pumped😛💪🏼 ⠀ supported by @womensbest 💪🏼💞- ps: check out the exciting news/giveaway in my stories!🎉 ⠀ 💪🏼WORKOUT: ⠀ 1️⃣standing db press into y press - 10 reps 2️⃣db lateral raise into db press - 10 reps 3️⃣bent over db fly - 10 reps 4️⃣decline push ups - 10 reps ⠀ 🔄repeat circuit 3-4 times ⠀ #womensbest #shoulderworkout #shouldercircuit #fitnessmotivation #healthadvocate #broughttoyoubyselflove #fightforgrowth」4月30日 3時21分