Zanna Van Dijkのインスタグラム(zannavandijk) - 3月12日 17時31分

3 stretches to do at your desk ?? Sitting at a desk all day isn’t really optimal for our bodies and we end up with tight hips, hamstrings and quads ? As a result of my surgery my lower body has tightened up too, so the @complete_pilates team are helping me to release the tension and move more freely ? Give these three stretches a go today: ➡️ Seated Glute. Sit upright and imagine you’re sticking your tailbone out behind you to feel the stretch. It’s a good one! ? ➡️ Seated Hamstring. Again imagine you’re sticking your tailbone out behind you to feel the stretch and hinge forwards. Don’t flex the foot if you have back pain. ➡️ Standing Quad. Tuck your tailbone under and lower straight down, trying not to lean forward. Keep your balance! ✅ I hope my rehab can help your everyday life, I sit at a desk most days too so these are super useful for me! Let me know if you give them a go! ??‍♀️ Wearing all @adidas UK as I’m an #adidasambassador ? #clinicalpilates #completepilates #pilates #deskstretch #officestretch #rehab #rehabpilates

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