Zanna Van Dijkのインスタグラム(zannavandijk) - 3月8日 23時35分

GUYS... I’M RUNNING! ??‍♀️ Today my physio @lvb_physio took me for a little outdoor adventure - my first run since my surgery! We literally did 16 minutes - 2 minutes super gentle jogging, 2 minutes walking. 8 minutes of running total ✅ It felt so amazing to do cardio for the first time in almost 7 weeks and to move my body like I used to before my operation ? I have to admit it felt so alien after spending so long not exercising! ? I’ll be doing this little jog a maximum of twice a week for the next few weeks, just to ease myself into it but DAMN it’s so frickin exciting! ?? Yay for #littlewins ? Wearing @adidas Women as I am an #adidasambassador ❤️ #zvdworkout #cecalvolvulus #running #recovery #thesculptguide #girlgains #strongwomen #iwd2019 #abdominalsurgery #bowelsurgery

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