Zanna Van Dijkのインスタグラム(zannavandijk) - 3月3日 19時37分

Guys.. I AM LIFTING WEIGHTS ??? Yeah they might be a 1/4 of what I usually lift, but these 3kg dumbbells are bringing me so much joy right now ? I’ve been incorporating this total upper body circuit into my daily morning mobilising routine; it’s perfect for beginners or those looking for a quick circuit which blasts it all ?? Here you go: ➡️ Single arm shoulder press ➡️ Single arm bicep curls ➡️ Single arm rows ➡️ Narrow chest press ➡️ Skullcrushers ✅ I’ve been doing 12 reps of each exercise for 2 rounds total, I hope to build up to three rounds over the coming week! ?? I am now coming up to 6 weeks post-op and it’s amazing to start feeling a little more like my old self! Picking up my @lifting_pretty weights is something to be celebrated! ?? Wearing all @adidas Women as I am an #adidasambassador ❤️ #zvdworkout #upperbodyworkout #girlgains #stronggirls #gymgirls #beginnerworkout #liftingpretty #recovery #surgeryrecovery

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